Offerings

One-on-One Coaching
 Customised sessions to meet you where you are. I work with a blend of intuition, science, and nature-based wisdom to support your growth.

This container is a personalised space for reflection, guidance, and gentle transformation. My approach is intuitive, grounded, and holistic, rooted in both lived experience and deep listening. Whether you’re microdosing, integrating a journey, navigating hormonal shifts, or deepening a relationship, we’ll work together to create lasting change that honors your truth.

  • Microdosing Support

    Explore the transformative power of microdosing with guidance, structure, and deep care.


     Whether you're just beginning or seeking a more intentional approach, Heart Tree offers supportive coaching programs designed to help you integrate microdosing into your life in a meaningful and grounded way.

  • Women's Wellness

    Whole-body support for women in transition — from self-sacrifice to self-trust.

    You don’t have to navigate the body changes, identity shifts, and quiet unravelings that often accompany womanhood on your own. At Heart Tree, I offer holistic, heart-centered coaching for women at every stage of their journey, creating space for healing, self-discovery, and renewal.

    This work is rooted in nervous system regulation, body literacy, emotional integration, and daily rhythm — with or without the added support of microdosing.

  • Preparation/Integration

    Whether you're beginning a microdosing journey or returning from a deeper psychedelic experience, thoughtful preparation and integration are key to lasting transformation. My coaching programs offer grounded, heart-centered support to help you navigate every phase with clarity, care, and intention. From building a strong foundation to weaving insights into your daily life, Heart Tree provides a safe container for reflection, growth, and empowered change.

  • Harmonic Journey

    A connection enhancing experience for couples.

    Connect and elevate your bond with a guided love boosting experience for couples. Designed to foster deep communication, emotional intimacy, and shared growth. This journey encourages mindfulness, mutual support, and a deeper connection to each other and yourselves.

Microdosing Support

The Root Protocol

A two month journey to self-awareness, clarity, and personal growth.

This program is designed for beginners and first-time clients who are curious about working with psilocybin or other psychedelics in a safe, intentional way. Together, we’ll explore how microdosing can support you in cultivating self-awareness, relieving stress, creating positive behavioral shifts, and expanding your focus and creativity.

This is your foundation — a supportive container for learning, experimenting, and growing with guidance every step of the way.

What’s included:

  • 4 one-on-one coaching sessions (biweekly over 2 months)

  • Guided journaling prompts for clarity and reflection

  • Stress-relief techniques and integration tools

  • Ongoing support between sessions via email or voice notes (optional)

You’ll walk away with:

  • A deeper understanding of yourself and your patterns

  • A personalized approach to microdosing that feels safe and empowering

  • Practices to support your emotional and mental well-being beyond the protocol

 The Nourish Protocol

A three month journey to restore balance through food, movement, and mindful self-care.

This protocol is designed for those who are ready to come home to their bodies — especially women navigating hormonal changes like perimenopause, or anyone seeking to create wellness habits that actually stick.

Using a blend of intuitive coaching, holistic wellness principles, and plant medicine awareness, we focus on simple, powerful shifts that support long-term vitality. This isn’t about restriction or perfection — it’s about nourishment, rhythm, and building trust with your body again.

What’s included:

  • 6 one-on-one coaching sessions (biweekly or flexible)

  • Gentle guidance around nutrition for hormonal balance and energy

  • Personalized movement and stress-relief strategies

  • Self-reflection prompts and rituals to deepen integration

  • Optional support for combining this protocol with microdosing

You’ll walk away with:

  • A grounded daily routine that feels nourishing, not overwhelming

  • Tools to support your nervous system and hormone health

  • More presence, clarity, and compassion in your relationship with your body

The Integration Protocol

A four to six week process to ground your journey and turn insight into transformation.

Psychedelic experiences — whether intentional or unexpected — can open the door to powerful insight, emotion, and awareness. But without integration, even the most profound journeys can fade into memory or leave you feeling unsettled.

The Integration Protocol is designed to help you make meaning of your experience, find emotional balance, and apply your insights to create real, lasting change in your life.

This is for you if:

  • You’ve recently had a macrodose, ceremonial, or therapeutic psychedelic experience

  • You’re feeling emotionally or energetically “open” and need grounding

  • You’re unsure how to make sense of what came up during your journey

  • You want to honor the experience by integrating it intentional

    What’s Included:

  • Three to five one-on-one sessions, depending on your needs and timing

  • A personalized integration plan tailored to your experience

  • Emotional support and reflection — without judgment or agenda

  • Somatic tools, grounding practices, and self-care rituals

  • Optional: journaling prompts, guided visualization, or creative expression exercises

  • Support for understanding psychedelic experiences from a personal, not clinical, lens

What You’ll Walk Away With:

  • Clarity and confidence about what your experience meant

  • A sense of emotional closure or expansion, depending on what you need

  • Integration strategies that align with your values, lifestyle, and spiritual beliefs

  • A renewed connection to your inner wisdom — and the courage to follow it

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!